| July 2024 |
| Wed 3: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
69.09g |
|
97.06g |
|
-
|
-
|
| Tue 2: |
1646 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
64.28g |
|
196.41g |
|
-
|
-
|
| Mon 1: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
75.95g |
|
122.19g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
47.72g |
|
120.81g |
|
-
|
-
|
| Sat 29: |
1605 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
74.15g |
|
97.62g |
|
134.52g |
|
-
|
-
|
| Fri 28: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
75.86g |
|
147.05g |
|
1946*
|
 662
|
| Thu 27: |
1396 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
57.90g |
|
111.18g |
|
2059*
|
663
|
| Wed 26: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
49.62g |
|
167.10g |
|
2362*
|
1140
|
| Tue 25: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
82.77g |
|
156.93g |
|
2059*
|
777
|
| Mon 24: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
62.06g |
|
128.76g |
|
2362*
|
1188
|
| Sun 23: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
50.93g |
|
157.29g |
|
-
|
-
|
| Fri 21: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
74.69g |
|
126.92g |
|
1946*
|
485
|
| Thu 20: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
71.74g |
|
160.22g |
|
1908*
|
616
|
| Wed 19: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
79.74g |
|
106.10g |
|
1908*
|
485
|
| Tue 18: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
61.32g |
|
223.87g |
|
2059*
|
578
|
| Mon 17: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
28.06g |
|
180.51g |
|
2362*
|
1247
|
| Sat 15: |
2120 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
94.25g |
|
69.74g |
|
222.15g |
|
-
|
-
|
| Fri 14: |
1658 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
68.65g |
|
217.85g |
|
1908*
|
250
|
| Thu 13: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
32.51g |
|
180.39g |
|
1908*
|
884
|
| Wed 12: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
64.59g |
|
170.96g |
|
2362*
|
1066
|
