| September 2024 |
| Mon 16: |
190 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
4.28g |
|
39.72g |
|
-
|
-
|
| August 2024 |
| Sun 11: |
281 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
14.39g |
|
13.72g |
|
-
|
-
|
| Sat 10: |
385 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
14.51g |
|
51.36g |
|
-
|
-
|
| Fri 9: |
354 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
21.21g |
|
40.37g |
|
-
|
-
|
| Thu 8: |
292 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
17.40g |
|
33.16g |
|
-
|
-
|
| Wed 7: |
264 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
13.60g |
|
28.87g |
|
-
|
-
|
| Tue 6: |
742 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
37.29g |
|
71.38g |
|
-
|
-
|
| Mon 5: |
566 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
25.26g |
|
58.69g |
|
-
|
-
|
| Sun 4: |
307 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
15.14g |
|
28.76g |
|
-
|
-
|
| Sat 3: |
556 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
56.73g |
|
44.77g |
|
-
|
-
|
| Thu 1: |
499 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
34.08g |
|
26.46g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
440 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
34.72g |
|
47.39g |
|
-
|
-
|
| Tue 30: |
637 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
62.69g |
|
38.54g |
|
-
|
-
|
| Mon 29: |
565 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
30.33g |
|
50.56g |
|
-
|
-
|
| Sun 28: |
548 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
36.69g |
|
49.75g |
|
-
|
-
|
| Sat 27: |
770 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
55.66g |
|
71.78g |
|
-
|
-
|
| Thu 25: |
523 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
54.21g |
|
24.89g |
|
-
|
-
|
| Wed 24: |
289 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
14.95g |
|
20.26g |
|
-
|
-
|
| Tue 23: |
719 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
40.49g |
|
65.08g |
|
-
|
-
|
| Mon 22: |
499 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
22.52g |
|
46.39g |
|
-
|
-
|
