apipahnurmahasari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 120 * 24%
Fat:
 
Prot:
 
Carbs:
3.43g
 
5.14g
 
17.14g
- -
January 2024
Thu 11: 16 * 3%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.08g
 
4.05g
- -
August 2023
Sat 5: 163 * 33%
Fat:
 
Prot:
 
Carbs:
0.09g
 
4.72g
 
36.52g
- -
Thu 3: 394 * 79%
Fat:
 
Prot:
 
Carbs:
7.48g
 
12.33g
 
68.46g
- -
July 2023
Fri 21: 692 * 138%
Fat:
 
Prot:
 
Carbs:
16.92g
 
72.01g
 
61.55g
- -
Thu 20: 334 * 67%
Fat:
 
Prot:
 
Carbs:
15.12g
 
22.69g
 
29.88g
- -
Wed 19: 540 * 108%
Fat:
 
Prot:
 
Carbs:
27.68g
 
40.11g
 
35.72g
- -
Tue 18: 566 * 113%
Fat:
 
Prot:
 
Carbs:
30.22g
 
36.98g
 
41.46g
- -
Mon 17: 633 * 127%
Fat:
 
Prot:
 
Carbs:
26.38g
 
63.29g
 
38.58g
1637*  1004
Sun 16: 294 * 59%
Fat:
 
Prot:
 
Carbs:
6.19g
 
25.08g
 
37.75g
1764*  1470
Sat 15: 341 * 21%
Fat:
 
Prot:
 
Carbs:
7.46g
 
34.87g
 
35.04g
1693*  1352
Fri 14: 653 * 41%
Fat:
 
Prot:
 
Carbs:
26.18g
 
9.33g
 
95.41g
1686*  1033
Thu 13: 558 * 35%
Fat:
 
Prot:
 
Carbs:
29.73g
 
26.61g
 
52.97g
1833*  1275
Wed 12: 634 * 40%
Fat:
 
Prot:
 
Carbs:
34.37g
 
32.90g
 
36.36g
- -
Tue 11: 813 * 51%
Fat:
 
Prot:
 
Carbs:
25.97g
 
57.87g
 
91.41g
1894*  1081
Mon 10: 536 * 34%
Fat:
 
Prot:
 
Carbs:
25.31g
 
36.31g
 
43.83g
- -
Sun 9: 987 * 62%
Fat:
 
Prot:
 
Carbs:
23.96g
 
42.05g
 
158.80g
1909*  922
Sat 8: 736 * 46%
Fat:
 
Prot:
 
Carbs:
37.64g
 
39.26g
 
67.84g
1991*  1255
Fri 7: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
43.78g
 
53.13g
 
165.37g
1713*  482
Thu 6: 948 * 59%
Fat:
 
Prot:
 
Carbs:
32.98g
 
92.57g
 
76.30g
1875*  927
Get the app
    
© 2024 FatSecret. All rights reserved.