Janb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 439 * 29%
Fat:
 
Prot:
 
Carbs:
12.94g
 
49.24g
 
32.55g
- -
July 2024
Tue 23: 478 * 32%
Fat:
 
Prot:
 
Carbs:
20.99g
 
45.62g
 
27.68g
- -
June 2024
Tue 25: 307 * 20%
Fat:
 
Prot:
 
Carbs:
12.76g
 
18.77g
 
29.39g
- -
May 2024
Fri 24: 465 * 31%
Fat:
 
Prot:
 
Carbs:
21.78g
 
14.68g
 
57.02g
- -
Thu 23: 427 * 28%
Fat:
 
Prot:
 
Carbs:
12.14g
 
39.69g
 
44.61g
1598*  1171
Wed 22: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
60.20g
 
50.76g
 
250.67g
1605*  172
Tue 21: 410 * 27%
Fat:
 
Prot:
 
Carbs:
9.19g
 
40.17g
 
40.28g
1471*  1061
Fri 17: 215 * 14%
Fat:
 
Prot:
 
Carbs:
6.20g
 
11.50g
 
27.00g
- -
Thu 16: 523 * 35%
Fat:
 
Prot:
 
Carbs:
20.04g
 
41.84g
 
46.78g
- -
Wed 15: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
76.13g
 
54.89g
 
158.17g
- -
Tue 14: 544 * 36%
Fat:
 
Prot:
 
Carbs:
21.66g
 
41.51g
 
46.92g
- -
Fri 10: 839 * 56%
Fat:
 
Prot:
 
Carbs:
28.97g
 
26.56g
 
113.91g
- -
Thu 9: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
56.70g
 
29.95g
 
96.25g
- -
Wed 8: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
77.54g
 
39.29g
 
154.68g
- -
Tue 7: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
14.83g
 
68.58g
 
167.88g
- -
Mon 6: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
78.82g
 
62.93g
 
96.36g
1915*  350
Sun 5: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
53.73g
 
47.57g
 
170.40g
- -
Sat 4: 2214 * 148%
Fat:
 
Prot:
 
Carbs:
88.30g
 
72.70g
 
278.26g
- -
Fri 3: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
58.72g
 
72.34g
 
167.56g
1598*  80
Thu 2: 838 * 56%
Fat:
 
Prot:
 
Carbs:
32.24g
 
28.84g
 
108.38g
1598*  760
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