| July 2023 |
| Thu 13: |
-
|
-
|
|
3082*
|
-
|
| Sun 9: |
819 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
36.44g |
|
30.70g |
|
-
|
-
|
| Sat 8: |
1721 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
58.04g |
|
192.73g |
|
-
|
-
|
| Fri 7: |
1744 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
98.99g |
|
216.13g |
|
2557*
|
 813
|
| Thu 6: |
2317 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.76g |
|
64.76g |
|
303.61g |
|
-
|
-
|
| Wed 5: |
1942 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
89.99g |
|
289.04g |
|
2557*
|
615
|
| Tue 4: |
1567 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
33.64g |
|
301.25g |
|
-
|
-
|
| Mon 3: |
1002 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
101.27g |
|
106.40g |
|
-
|
-
|
