| July 2024 |
| Wed 3: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
63.21g |
|
183.36g |
|
-
|
-
|
| Tue 2: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
58.35g |
|
134.30g |
|
-
|
-
|
| Mon 1: |
892 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
60.19g |
|
93.20g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
61.87g |
|
133.31g |
|
-
|
-
|
| Sat 29: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
69.19g |
|
138.63g |
|
1510*
|
 378
|
| Fri 28: |
1955 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
137.07g |
|
212.35g |
|
-
|
-
|
| Thu 27: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
62.78g |
|
112.29g |
|
-
|
-
|
| Wed 26: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
64.58g |
|
137.45g |
|
-
|
-
|
| Tue 25: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
65.35g |
|
156.50g |
|
1624*
|
290
|
| Mon 24: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
55.24g |
|
100.72g |
|
-
|
-
|
| Sun 23: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
67.79g |
|
126.79g |
|
1875*
|
756
|
| Sat 22: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
65.75g |
|
119.23g |
|
-
|
-
|
| Fri 21: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
57.00g |
|
142.77g |
|
-
|
-
|
| Thu 20: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
69.83g |
|
163.30g |
|
2095*
|
885
|
| Wed 19: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
53.51g |
|
157.63g |
|
-
|
-
|
| Tue 18: |
1102 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
59.61g |
|
121.51g |
|
-
|
-
|
| Sun 16: |
1903 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
78.48g |
|
95.12g |
|
187.45g |
|
-
|
-
|
| Sat 15: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
66.76g |
|
147.89g |
|
1887*
|
526
|
| Fri 14: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
54.94g |
|
123.91g |
|
-
|
-
|
| Thu 13: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
80.29g |
|
180.01g |
|
-
|
-
|
