| September 2023 |
| Fri 8: |
636 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
26.18g |
|
79.77g |
|
-
|
-
|
| Sun 3: |
490 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
16.00g |
|
48.00g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
378 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
10.50g |
|
50.00g |
|
-
|
-
|
| Thu 27: |
1673 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
85.60g |
|
152.00g |
|
-
|
-
|
| Wed 26: |
613 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
21.36g |
|
145.81g |
|
-
|
-
|
| Tue 25: |
938 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
39.32g |
|
458.13g |
|
-
|
-
|
| Mon 24: |
506 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
24.02g |
|
71.83g |
|
2067*
|
 1561
|
| Sun 23: |
2260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.81g |
|
76.31g |
|
257.34g |
|
-
|
-
|
| Sat 22: |
1057 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
75.67g |
|
153.13g |
|
-
|
-
|
| Thu 20: |
1702 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
55.94g |
|
257.53g |
|
-
|
-
|
| Mon 17: |
1210 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
68.10g |
|
145.33g |
|
-
|
-
|
| Sun 16: |
874 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
55.36g |
|
169.91g |
|
-
|
-
|
| Sat 15: |
1191 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
59.46g |
|
174.96g |
|
-
|
-
|
| Fri 14: |
1267 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
88.89g |
|
108.91g |
|
-
|
-
|
| Thu 13: |
1038 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
63.99g |
|
88.82g |
|
-
|
-
|
| Wed 12: |
884 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
33.82g |
|
131.09g |
|
-
|
-
|
| Tue 11: |
1116 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
52.60g |
|
145.20g |
|
-
|
-
|
| Mon 10: |
680 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
27.22g |
|
80.53g |
|
-
|
-
|
| Sun 9: |
3135 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
79.50g |
|
214.20g |
|
129.35g |
|
-
|
-
|
| Sat 8: |
1700 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
93.85g |
|
140.46g |
|
-
|
-
|
