svetikbushmina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 307 * 38%
Fat:
 
Prot:
 
Carbs:
13.08g
 
17.91g
 
27.13g
- -
Sun 15: 712 * 89%
Fat:
 
Prot:
 
Carbs:
24.42g
 
48.71g
 
70.74g
- -
Sat 14: 1255 * 157%
Fat:
 
Prot:
 
Carbs:
42.18g
 
94.14g
 
121.21g
- -
Fri 13: 912 * 114%
Fat:
 
Prot:
 
Carbs:
29.16g
 
78.21g
 
78.75g
- -
Thu 12: 1101 * 138%
Fat:
 
Prot:
 
Carbs:
35.69g
 
99.95g
 
84.56g
- -
Wed 11: 726 * 91%
Fat:
 
Prot:
 
Carbs:
19.80g
 
52.26g
 
82.88g
- -
Tue 10: 1190 * 149%
Fat:
 
Prot:
 
Carbs:
26.13g
 
112.14g
 
112.17g
- -
Mon 9: 839 * 105%
Fat:
 
Prot:
 
Carbs:
20.05g
 
91.97g
 
71.17g
- -
Sun 8: 1197 * 150%
Fat:
 
Prot:
 
Carbs:
41.32g
 
115.88g
 
85.96g
- -
Sat 7: 1418 * 177%
Fat:
 
Prot:
 
Carbs:
44.12g
 
121.57g
 
136.16g
- -
Fri 6: 1005 * 126%
Fat:
 
Prot:
 
Carbs:
26.60g
 
99.28g
 
91.56g
- -
Thu 5: 1049 * 131%
Fat:
 
Prot:
 
Carbs:
35.36g
 
71.29g
 
117.38g
- -
Wed 4: 1348 * 168%
Fat:
 
Prot:
 
Carbs:
35.31g
 
106.65g
 
138.82g
- -
Tue 3: 809 * 101%
Fat:
 
Prot:
 
Carbs:
16.22g
 
82.09g
 
83.70g
- -
Mon 2: 810 * 101%
Fat:
 
Prot:
 
Carbs:
17.07g
 
77.84g
 
86.66g
- -
Sun 1: 1207 * 151%
Fat:
 
Prot:
 
Carbs:
29.69g
 
97.68g
 
142.09g
- -
August 2024
Sat 31: 1106 * 138%
Fat:
 
Prot:
 
Carbs:
29.05g
 
85.56g
 
137.72g
- -
Fri 30: 1005 * 126%
Fat:
 
Prot:
 
Carbs:
16.56g
 
103.86g
 
107.06g
- -
Thu 29: 1059 * 132%
Fat:
 
Prot:
 
Carbs:
25.28g
 
94.92g
 
113.87g
- -
Wed 28: 804 * 100%
Fat:
 
Prot:
 
Carbs:
21.84g
 
68.32g
 
84.40g
- -
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