| Daily Average: |
Exercise: 1436 Cals |
|
Food: 1218 Cals |
(Fat: 93.97g, Protein: 67.26g, Carbs: 14.77g) |
| Monthly Total: |
Exercise: 38780 Cals |
|
Food: 31666 Cals |
(Fat: 2443.25g, Protein: 1748.77g, Carbs: 384.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 143 |
|
2
|
Net 56 |
|
3
|
Net 161 |
|
4
 |
Net -475 |
|
5
|
Net -1300 |
|
6
|
Net 28 |
|
7
|
Net -24 |
|
8
|
Net -119 |
|
9
|
Net -98 |
|
10
|
Net -149 |
|
11
|
Net -1035 |
|
12
|
Net -335 |
|
13
|
Net -693 |
|
14
|
Net -50 |
|
15
|
Net -33 |
|
16
|
Net -105 |
|
17
|
Net -115 |
|
18
|
Net -773 |
|
19
|
Net -861 |
|
20
|
Net -114 |
|
21
|
Net -139 |
|
22
|
Net -28 |
|
23
|
Net 35 |
|
24
|
Net -45 |
|
25
|
Net -676 |
|
26
|
Net 46 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (72%)
Protein (23%)
|
|
*Based on an RDI of 1550 calories (22 Jun 24)
|
