| July 2024 |
| Wed 31: |
679 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
21.26g |
|
80.68g |
|
847*
|
 168
|
| Tue 30: |
2668 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
115.14g |
|
150.80g |
|
265.01g |
|
1625*
|
 1043
|
| Mon 29: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.49g |
|
80.79g |
|
111.10g |
|
1366*
|
228
|
| Sun 28: |
1426 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
65.77g |
|
177.05g |
|
1366*
|
60
|
| Sat 27: |
2841 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
124.61g |
|
102.13g |
|
341.43g |
|
1366*
|
1475
|
| Fri 26: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
49.10g |
|
183.45g |
|
1366*
|
231
|
| Thu 25: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
72.75g |
|
184.33g |
|
1366*
|
145
|
| Wed 24: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
84.63g |
|
129.83g |
|
1366*
|
11
|
| Tue 23: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
76.83g |
|
200.48g |
|
1366*
|
230
|
| Mon 22: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
70.07g |
|
202.74g |
|
1366*
|
74
|
| Sun 21: |
1427 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
99.94g |
|
164.12g |
|
1366*
|
61
|
| Sat 20: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
85.29g |
|
150.71g |
|
1368*
|
226
|
| Fri 19: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
82.35g |
|
210.37g |
|
1372*
|
206
|
| Thu 18: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
60.54g |
|
183.32g |
|
1374*
|
35
|
| Wed 17: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
90.60g |
|
189.65g |
|
1374*
|
164
|
| Tue 16: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
77.51g |
|
227.16g |
|
1374*
|
164
|
| Mon 15: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
69.99g |
|
190.66g |
|
1374*
|
220
|
| Sun 14: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
74.85g |
|
181.66g |
|
1374*
|
140
|
| Sat 13: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
79.84g |
|
150.80g |
|
1374*
|
185
|
| Fri 12: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
80.38g |
|
195.12g |
|
1374*
|
168
|
