Verónika Raydok-Halen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 548 * 42%
Fat:
 
Prot:
 
Carbs:
12.03g
 
45.52g
 
67.16g
2419*  1871
Mon 16: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
35.66g
 
139.48g
 
87.86g
2830*  1624
Sun 15: 2912 * 182%
Fat:
 
Prot:
 
Carbs:
112.23g
 
159.11g
 
317.15g
1455*  1457
Sat 14: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
35.15g
 
121.18g
 
115.74g
1937*  675
Fri 13: 3290 * 206%
Fat:
 
Prot:
 
Carbs:
120.82g
 
117.59g
 
440.54g
2367*  923
Thu 12: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
65.63g
 
99.23g
 
162.63g
2675*  1017
Wed 11: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
65.96g
 
67.27g
 
98.76g
2367*  1129
Tue 10: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
48.94g
 
103.43g
 
188.25g
2367*  788
Mon 9: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
42.10g
 
134.88g
 
128.40g
2367*  982
Sun 8: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
47.22g
 
85.78g
 
80.57g
1735*  647
Sat 7: 2500 * 156%
Fat:
 
Prot:
 
Carbs:
101.25g
 
91.70g
 
303.17g
1421*  1079
Fri 6: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
64.39g
 
118.03g
 
198.62g
2363*  483
Thu 5: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
53.30g
 
94.48g
 
133.74g
2371*  966
Wed 4: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
52.45g
 
127.78g
 
211.89g
2371*  492
Tue 3: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
25.11g
 
94.79g
 
155.36g
2371*  1139
Mon 2: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
42.74g
 
64.14g
 
157.56g
2391*  1103
Sun 1: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
34.81g
 
115.15g
 
141.48g
1453*  89
August 2024
Sat 31: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
43.89g
 
140.10g
 
194.72g
1958*  196
Fri 30: 540 * 34%
Fat:
 
Prot:
 
Carbs:
11.06g
 
29.91g
 
82.66g
- -
Thu 29: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
36.21g
 
92.04g
 
175.56g
2422*  997
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