| July 2023 |
| Fri 7: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
71.92g |
|
94.77g |
|
1995*
|
 465
|
| Sun 2: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
84.10g |
|
68.21g |
|
91.49g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
87.00g |
|
61.81g |
|
121.21g |
|
2130*
|
630
|
| Thu 29: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
26.77g |
|
96.32g |
|
1689*
|
455
|
| Wed 28: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.94g |
|
85.22g |
|
126.01g |
|
1766*
|
159
|
| Tue 27: |
1600 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
113.58g |
|
52.33g |
|
90.93g |
|
2196*
|
596
|
| Mon 26: |
1477 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
88.00g |
|
65.51g |
|
104.46g |
|
-
|
-
|
| Sun 25: |
1851 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
117.38g |
|
56.15g |
|
145.19g |
|
2118*
|
267
|
