nu@r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 71 * 6%
Fat:
 
Prot:
 
Carbs:
0.74g
 
3.57g
 
15.28g
- -
February 2024
Tue 20: 40 * 3%
Fat:
 
Prot:
 
Carbs:
1.63g
 
1.69g
 
4.58g
- -
Thu 15: 378 * 31%
Fat:
 
Prot:
 
Carbs:
13.83g
 
14.30g
 
52.69g
- -
Sat 10: 660 * 55%
Fat:
 
Prot:
 
Carbs:
33.35g
 
8.82g
 
80.55g
- -
Wed 7: 860 * 71%
Fat:
 
Prot:
 
Carbs:
27.81g
 
31.92g
 
126.04g
- -
Tue 6: 940 * 78%
Fat:
 
Prot:
 
Carbs:
28.87g
 
27.18g
 
139.34g
- -
Mon 5: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
57.60g
 
74.06g
 
113.87g
- -
Fri 2: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
47.79g
 
65.42g
 
99.76g
- -
January 2024
Wed 31: 892 * 74%
Fat:
 
Prot:
 
Carbs:
50.39g
 
53.36g
 
68.18g
- -
Tue 30: 489 * 41%
Fat:
 
Prot:
 
Carbs:
22.72g
 
19.55g
 
54.28g
- -
Mon 29: 1050 * 87%
Fat:
 
Prot:
 
Carbs:
41.95g
 
49.20g
 
125.66g
- -
Sat 27: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
39.88g
 
66.42g
 
120.39g
- -
Fri 26: 875 * 73%
Fat:
 
Prot:
 
Carbs:
29.61g
 
37.81g
 
116.71g
- -
Thu 25: 990 * 82%
Fat:
 
Prot:
 
Carbs:
39.38g
 
50.05g
 
112.60g
- -
Wed 24: 1136 * 94%
Fat:
 
Prot:
 
Carbs:
50.98g
 
65.57g
 
121.97g
- -
Tue 23: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
46.03g
 
62.09g
 
130.11g
- -
Mon 22: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
45.10g
 
71.54g
 
118.26g
- -
Sun 21: 1088 * 90%
Fat:
 
Prot:
 
Carbs:
48.34g
 
74.13g
 
98.06g
- -
Sat 20: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
45.35g
 
54.73g
 
115.41g
- -
Fri 19: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
46.18g
 
66.81g
 
96.97g
- -
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