nombrerandom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 585 * 28%
Fat:
 
Prot:
 
Carbs:
11.37g
 
13.66g
 
108.04g
- -
Sun 7: 1860 * 89%
Fat:
 
Prot:
 
Carbs:
51.65g
 
134.96g
 
220.09g
- -
Sat 6: 1862 * 89%
Fat:
 
Prot:
 
Carbs:
45.90g
 
130.14g
 
228.92g
- -
Fri 5: 1868 * 89%
Fat:
 
Prot:
 
Carbs:
48.44g
 
130.62g
 
226.91g
- -
Thu 4: 1883 * 90%
Fat:
 
Prot:
 
Carbs:
45.35g
 
121.83g
 
245.09g
- -
Wed 3: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
47.73g
 
119.17g
 
244.76g
- -
Tue 2: 1862 * 89%
Fat:
 
Prot:
 
Carbs:
50.90g
 
76.88g
 
275.99g
- -
Mon 1: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
62.53g
 
127.94g
 
199.84g
- -
June 2024
Sun 30: 1865 * 89%
Fat:
 
Prot:
 
Carbs:
53.25g
 
120.76g
 
222.71g
- -
Sat 29: 1860 * 89%
Fat:
 
Prot:
 
Carbs:
30.68g
 
129.06g
 
260.71g
- -
Fri 28: 1841 * 88%
Fat:
 
Prot:
 
Carbs:
50.09g
 
89.07g
 
265.60g
- -
Thu 27: 1865 * 89%
Fat:
 
Prot:
 
Carbs:
55.35g
 
107.19g
 
236.38g
- -
Wed 26: 1868 * 89%
Fat:
 
Prot:
 
Carbs:
45.50g
 
135.95g
 
225.75g
- -
Tue 25: 1850 * 88%
Fat:
 
Prot:
 
Carbs:
62.64g
 
78.78g
 
247.70g
- -
Mon 24: 1867 * 89%
Fat:
 
Prot:
 
Carbs:
57.77g
 
125.41g
 
213.00g
- -
Sun 23: 1860 * 89%
Fat:
 
Prot:
 
Carbs:
64.65g
 
115.17g
 
208.83g
- -
Sat 22: 1866 * 89%
Fat:
 
Prot:
 
Carbs:
55.83g
 
109.24g
 
229.73g
- -
Fri 21: 1863 * 89%
Fat:
 
Prot:
 
Carbs:
58.64g
 
90.50g
 
246.19g
- -
Thu 20: 1859 * 89%
Fat:
 
Prot:
 
Carbs:
45.77g
 
107.24g
 
248.10g
- -
Wed 19: 1857 * 88%
Fat:
 
Prot:
 
Carbs:
42.11g
 
120.63g
 
246.56g
- -
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