yanilisma31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 878 * 59%
Fat:
 
Prot:
 
Carbs:
33.00g
 
19.00g
 
122.00g
- -
September 2023
Tue 26: 230 * 15%
Fat:
 
Prot:
 
Carbs:
1.01g
 
3.09g
 
56.40g
- -
Mon 11: 512 * 34%
Fat:
 
Prot:
 
Carbs:
10.66g
 
16.02g
 
45.63g
- -
Sat 2: 360 * 24%
Fat:
 
Prot:
 
Carbs:
11.87g
 
20.36g
 
48.21g
- -
August 2023
Sat 26: 294 * 20%
Fat:
 
Prot:
 
Carbs:
6.97g
 
16.28g
 
43.49g
- -
Mon 21: 58 * 4%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.71g
 
14.85g
- -
Sun 20: 678 * 45%
Fat:
 
Prot:
 
Carbs:
18.26g
 
26.36g
 
107.73g
- -
Sat 19: 591 * 39%
Fat:
 
Prot:
 
Carbs:
15.44g
 
23.38g
 
95.42g
- -
Fri 18: 447 * 30%
Fat:
 
Prot:
 
Carbs:
14.75g
 
14.47g
 
63.27g
- -
Thu 17: 295 * 20%
Fat:
 
Prot:
 
Carbs:
2.94g
 
6.50g
 
39.23g
- -
Mon 14: 281 * 19%
Fat:
 
Prot:
 
Carbs:
10.95g
 
14.66g
 
31.90g
- -
Sat 12: 344 * 23%
Fat:
 
Prot:
 
Carbs:
6.30g
 
27.20g
 
50.18g
- -
Fri 11: 859 * 57%
Fat:
 
Prot:
 
Carbs:
25.99g
 
41.43g
 
121.95g
1435*  576
Thu 10: 969 * 65%
Fat:
 
Prot:
 
Carbs:
38.21g
 
37.89g
 
124.73g
1474*  505
Wed 9: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
31.26g
 
34.50g
 
158.56g
- -
Tue 8: 806 * 54%
Fat:
 
Prot:
 
Carbs:
26.19g
 
41.60g
 
104.39g
- -
Mon 7: 797 * 53%
Fat:
 
Prot:
 
Carbs:
18.58g
 
35.36g
 
131.02g
- -
Sun 6: 755 * 50%
Fat:
 
Prot:
 
Carbs:
26.51g
 
31.66g
 
103.82g
- -
Sat 5: 711 * 47%
Fat:
 
Prot:
 
Carbs:
25.31g
 
23.77g
 
103.85g
- -
Fri 4: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
47.01g
 
36.80g
 
144.81g
- -
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