anita.ntha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 426 * 33%
Fat:
 
Prot:
 
Carbs:
20.59g
 
24.07g
 
35.36g
- -
Fri 7: 298 * 23%
Fat:
 
Prot:
 
Carbs:
14.20g
 
13.53g
 
32.95g
- -
Mon 3: 308 * 24%
Fat:
 
Prot:
 
Carbs:
17.00g
 
14.38g
 
22.76g
- -
May 2024
Sat 25: 58 * 4%
Fat:
 
Prot:
 
Carbs:
4.78g
 
1.68g
 
3.02g
- -
March 2024
Thu 14: 454 * 35%
Fat:
 
Prot:
 
Carbs:
12.20g
 
32.70g
 
53.46g
- -
Wed 13: 943 * 73%
Fat:
 
Prot:
 
Carbs:
26.56g
 
34.29g
 
115.68g
- -
Tue 12: 702 * 54%
Fat:
 
Prot:
 
Carbs:
30.23g
 
38.24g
 
67.74g
- -
Mon 11: 853 * 66%
Fat:
 
Prot:
 
Carbs:
42.97g
 
46.44g
 
74.02g
- -
Sun 10: 791 * 61%
Fat:
 
Prot:
 
Carbs:
11.32g
 
20.46g
 
128.81g
- -
Sat 9: 941 * 72%
Fat:
 
Prot:
 
Carbs:
36.20g
 
49.22g
 
111.37g
- -
Fri 8: 997 * 77%
Fat:
 
Prot:
 
Carbs:
54.97g
 
23.45g
 
111.29g
- -
Thu 7: 260 * 20%
Fat:
 
Prot:
 
Carbs:
12.24g
 
5.45g
 
34.69g
- -
Wed 6: 741 * 57%
Fat:
 
Prot:
 
Carbs:
22.99g
 
14.69g
 
112.35g
- -
Tue 5: 718 * 55%
Fat:
 
Prot:
 
Carbs:
28.88g
 
33.93g
 
64.06g
- -
Mon 4: 893 * 69%
Fat:
 
Prot:
 
Carbs:
30.59g
 
48.14g
 
109.29g
- -
Sun 3: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
34.72g
 
42.56g
 
168.39g
- -
Sat 2: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
16.51g
 
46.40g
 
225.56g
- -
Fri 1: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
57.54g
 
50.04g
 
100.86g
- -
February 2024
Thu 29: 869 * 67%
Fat:
 
Prot:
 
Carbs:
31.46g
 
57.07g
 
90.90g
- -
Wed 28: 598 * 46%
Fat:
 
Prot:
 
Carbs:
18.42g
 
49.57g
 
57.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.