ifsgk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
161.25g
 
1.69g
 
0.12g
- -
Sat 29: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
181.40g
 
1.90g
 
0.13g
- -
Fri 28: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
161.25g
 
1.69g
 
0.12g
- -
Thu 27: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
172.76g
 
1.81g
 
0.13g
- -
Wed 26: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
181.98g
 
1.91g
 
0.13g
- -
Tue 25: 927 * 55%
Fat:
 
Prot:
 
Carbs:
104.81g
 
1.10g
 
0.08g
- -
Mon 24: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
172.76g
 
1.81g
 
0.13g
- -
Sun 23: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
172.76g
 
1.81g
 
0.13g
- -
Sat 22: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
55.88g
 
55.20g
 
194.53g
- -
Fri 21: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
120.94g
 
1.27g
 
0.09g
- -
Thu 20: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
161.25g
 
1.69g
 
0.12g
- -
Wed 19: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
39.68g
 
45.69g
 
202.29g
- -
Tue 18: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
118.39g
 
5.25g
 
36.82g
- -
Mon 17: 923 * 54%
Fat:
 
Prot:
 
Carbs:
79.51g
 
16.32g
 
37.75g
- -
Sun 16: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
79.00g
 
50.92g
 
134.34g
- -
Sat 15: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
45.47g
 
30.47g
 
165.93g
- -
Fri 14: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
149.73g
 
1.57g
 
0.11g
- -
Thu 13: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
149.73g
 
1.57g
 
0.11g
- -
Wed 12: 1018 * 60%
Fat:
 
Prot:
 
Carbs:
115.18g
 
1.21g
 
0.09g
- -
Tue 11: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
172.76g
 
1.81g
 
0.13g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.