| December 2023 |
| Thu 21: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
29.30g |
|
62.91g |
|
-
|
-
|
| Wed 20: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
61.13g |
|
113.73g |
|
-
|
-
|
| Tue 19: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
42.00g |
|
233.10g |
|
-
|
-
|
| Mon 18: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
66.81g |
|
192.81g |
|
-
|
-
|
| Fri 15: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
3.76g |
|
51.50g |
|
-
|
-
|
| Thu 14: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
40.34g |
|
50.88g |
|
-
|
-
|
| Wed 13: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
32.86g |
|
76.89g |
|
-
|
-
|
| Tue 12: |
617 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
26.27g |
|
68.41g |
|
-
|
-
|
| Mon 11: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
51.61g |
|
86.47g |
|
-
|
-
|
| Sun 10: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
6.29g |
|
51.52g |
|
-
|
-
|
| Sat 9: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
78.63g |
|
124.00g |
|
-
|
-
|
| Fri 8: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
6.00g |
|
40.00g |
|
-
|
-
|
| Thu 7: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
45.94g |
|
98.04g |
|
-
|
-
|
| Wed 6: |
847 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
50.74g |
|
90.40g |
|
-
|
-
|
| Tue 5: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
16.65g |
|
103.67g |
|
-
|
-
|
| Mon 4: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
58.38g |
|
181.07g |
|
-
|
-
|
| Fri 1: |
303 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
6.11g |
|
70.92g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
341 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
7.91g |
|
55.82g |
|
-
|
-
|
| Wed 29: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
58.04g |
|
197.11g |
|
-
|
-
|
| Tue 28: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
74.50g |
|
190.21g |
|
-
|
-
|
