Lari2211's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Tue 4: 2534 * 109%
Fat:
 
Prot:
 
Carbs:
78.61g
 
144.53g
 
311.37g
1717*  817
Mon 3: 1637 * 70%
Fat:
 
Prot:
 
Carbs:
50.31g
 
58.94g
 
242.01g
1717*  80
June 2023
Thu 29: 1218 * 52%
Fat:
 
Prot:
 
Carbs:
29.46g
 
52.57g
 
182.45g
- -
Wed 28: 3074 * 132%
Fat:
 
Prot:
 
Carbs:
119.01g
 
113.28g
 
387.07g
1857*  1217
Tue 27: 2481 * 106%
Fat:
 
Prot:
 
Carbs:
85.95g
 
122.16g
 
305.51g
- -
Sun 25: 318 * 14%
Fat:
 
Prot:
 
Carbs:
12.64g
 
11.48g
 
38.16g
- -
Sat 24: 1256 * 54%
Fat:
 
Prot:
 
Carbs:
57.96g
 
41.52g
 
143.64g
- -
Fri 23: 2134 * 91%
Fat:
 
Prot:
 
Carbs:
73.95g
 
101.85g
 
264.21g
- -
Thu 22: 2518 * 108%
Fat:
 
Prot:
 
Carbs:
58.53g
 
102.67g
 
422.71g
1842*  676
Wed 21: 2426 * 104%
Fat:
 
Prot:
 
Carbs:
68.32g
 
98.76g
 
354.63g
1462*  964
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