| June 2024 |
| Sun 9: |
-
|
-
|
|
1573*
|
-
|
| January 2024 |
| Sun 7: |
878 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
91.17g |
|
53.80g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
236 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
12.53g |
|
28.68g |
|
1722*
|
 1486
|
| Tue 18: |
305 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
14.27g |
|
12.39g |
|
1594*
|
1289
|
| Mon 17: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
5.99g |
|
2.74g |
|
-
|
-
|
| Sun 16: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
14.40g |
|
31.37g |
|
1629*
|
1286
|
| Sat 15: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
14.35g |
|
14.21g |
|
1425*
|
1205
|
| Fri 14: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
18.81g |
|
34.93g |
|
1425*
|
1068
|
| Thu 13: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
12.23g |
|
13.96g |
|
1571*
|
1372
|
| Wed 12: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
69.08g |
|
96.64g |
|
1425*
|
140
|
| Tue 11: |
397 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
32.52g |
|
38.82g |
|
1710*
|
1313
|
| Mon 10: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
43.62g |
|
48.43g |
|
1927*
|
1291
|
| Sun 9: |
771 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
28.11g |
|
124.04g |
|
1872*
|
1101
|
| Sat 8: |
463 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
21.48g |
|
47.48g |
|
1535*
|
1072
|
| Fri 7: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
15.89g |
|
25.56g |
|
1429*
|
1150
|
| Thu 6: |
535 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
27.44g |
|
68.77g |
|
2032*
|
1497
|
| Wed 5: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
29.74g |
|
60.87g |
|
1687*
|
1061
|
| Tue 4: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
13.60g |
|
51.03g |
|
1603*
|
1254
|
| Mon 3: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
19.63g |
|
84.39g |
|
1501*
|
900
|
| Sun 2: |
526 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
19.78g |
|
81.55g |
|
1593*
|
1067
|
| Sat 1: |
342 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
13.50g |
|
23.67g |
|
1510*
|
1168
|
