| August 2023 |
| Fri 25: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
84.78g |
|
143.34g |
|
2167*
|
 1011
|
| Thu 24: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
80.30g |
|
205.50g |
|
2195*
|
870
|
| Wed 23: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
68.97g |
|
199.45g |
|
2195*
|
894
|
| Tue 22: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
55.14g |
|
195.52g |
|
2195*
|
931
|
| Mon 21: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
44.28g |
|
132.75g |
|
2195*
|
1362
|
| July 2023 |
| Mon 24: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
62.21g |
|
236.47g |
|
2279*
|
847
|
| Sun 23: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
58.47g |
|
176.03g |
|
2790*
|
1480
|
| Sat 22: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
94.24g |
|
182.05g |
|
2705*
|
1112
|
| Fri 21: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
94.39g |
|
172.64g |
|
2279*
|
854
|
| Thu 20: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
82.03g |
|
140.03g |
|
2307*
|
982
|
| Wed 19: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
46.44g |
|
208.46g |
|
2824*
|
1405
|
| Tue 18: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
75.38g |
|
191.63g |
|
-
|
-
|
| Mon 17: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
90.89g |
|
187.79g |
|
2609*
|
1061
|
| Sun 16: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
100.09g |
|
116.41g |
|
2437*
|
1186
|
| Sat 15: |
1779 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
51.30g |
|
217.46g |
|
-
|
-
|
| Fri 14: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
63.14g |
|
200.87g |
|
2307*
|
885
|
| Thu 13: |
1579 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
74.97g |
|
179.73g |
|
2336*
|
757
|
| Wed 12: |
1626 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
91.54g |
|
213.00g |
|
2336*
|
710
|
| Tue 11: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
62.22g |
|
207.52g |
|
2336*
|
844
|
| Mon 10: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
79.91g |
|
207.92g |
|
2336*
|
795
|
