MaikeI.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
54.36g
 
22.72g
 
163.08g
2367*  1163
Sat 6: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
104.94g
 
71.06g
 
133.79g
2349*  614
Fri 5: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
53.46g
 
73.55g
 
153.28g
- -
Thu 4: 324 * 22%
Fat:
 
Prot:
 
Carbs:
7.07g
 
6.31g
 
57.64g
- -
Wed 3: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
86.17g
 
36.05g
 
191.99g
2744*  1102
Tue 2: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
94.02g
 
43.85g
 
170.69g
- -
Mon 1: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
31.16g
 
38.89g
 
170.99g
2510*  1369
June 2024
Sun 30: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
111.54g
 
57.80g
 
180.61g
2349*  386
Mon 24: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
61.33g
 
39.16g
 
165.12g
2418*  1037
Sun 23: 2407 * 160%
Fat:
 
Prot:
 
Carbs:
90.47g
 
108.51g
 
280.81g
2557*  150
Sat 22: 2131 * 142%
Fat:
 
Prot:
 
Carbs:
75.66g
 
88.38g
 
267.23g
2418*  287
Mon 3: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
70.65g
 
55.98g
 
207.21g
- -
May 2024
Sun 19: 2001 * 133%
Fat:
 
Prot:
 
Carbs:
100.16g
 
90.19g
 
179.15g
2285*  284
Sun 12: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
83.01g
 
38.19g
 
184.09g
2534*  893
Sat 11: - - 2326* -
Wed 8: 1879 * 125%
Fat:
 
Prot:
 
Carbs:
73.19g
 
73.48g
 
244.34g
2544*  665
Tue 7: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
97.43g
 
51.14g
 
175.41g
- -
Mon 6: 2003 * 134%
Fat:
 
Prot:
 
Carbs:
81.70g
 
67.02g
 
252.43g
2429*  426
Sun 5: 1828 * 122%
Fat:
 
Prot:
 
Carbs:
64.00g
 
64.28g
 
253.30g
- -
Sat 4: 2141 * 143%
Fat:
 
Prot:
 
Carbs:
108.45g
 
73.54g
 
218.39g
2246*  105
April 2024
Mon 29: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
29.90g
 
36.28g
 
175.20g
- -
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