blackbird77144's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 7: 2182 * 115%
Fat:
 
Prot:
 
Carbs:
78.40g
 
62.96g
 
302.89g
- -
Tue 6: 2592 * 136%
Fat:
 
Prot:
 
Carbs:
166.99g
 
162.85g
 
107.65g
2528*  64
Mon 5: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
65.79g
 
81.98g
 
153.68g
- -
November 2023
Tue 21: 1245 * 69%
Fat:
 
Prot:
 
Carbs:
74.18g
 
41.97g
 
101.82g
- -
Mon 20: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
103.02g
 
96.06g
 
106.95g
- -
Wed 1: 2135 * 119%
Fat:
 
Prot:
 
Carbs:
122.97g
 
95.42g
 
161.88g
- -
October 2023
Tue 31: 2092 * 110%
Fat:
 
Prot:
 
Carbs:
94.71g
 
111.78g
 
192.69g
- -
Mon 30: 2068 * 109%
Fat:
 
Prot:
 
Carbs:
116.05g
 
80.17g
 
173.42g
2226*  158
Sun 29: 2019 * 106%
Fat:
 
Prot:
 
Carbs:
94.15g
 
88.22g
 
200.22g
- -
Sat 28: 1704 * 90%
Fat:
 
Prot:
 
Carbs:
104.50g
 
79.79g
 
103.79g
- -
Fri 27: 2354 * 124%
Fat:
 
Prot:
 
Carbs:
139.55g
 
89.56g
 
185.96g
2217*  137
Thu 26: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
72.19g
 
77.01g
 
65.42g
- -
Wed 25: 2388 * 126%
Fat:
 
Prot:
 
Carbs:
112.56g
 
107.37g
 
234.74g
2475*  87
Tue 24: 2254 * 119%
Fat:
 
Prot:
 
Carbs:
119.77g
 
176.76g
 
122.89g
2342*  88
Mon 23: 2200 * 116%
Fat:
 
Prot:
 
Carbs:
137.95g
 
134.39g
 
102.08g
2358*  158
Sun 22: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
124.91g
 
76.94g
 
111.75g
- -
Sat 21: 1737 * 91%
Fat:
 
Prot:
 
Carbs:
104.89g
 
102.34g
 
91.19g
- -
Fri 20: 1788 * 94%
Fat:
 
Prot:
 
Carbs:
95.90g
 
88.31g
 
144.84g
- -
Thu 19: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
87.57g
 
120.33g
 
121.08g
- -
Wed 18: 1358 * 71%
Fat:
 
Prot:
 
Carbs:
74.57g
 
88.51g
 
76.68g
- -
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