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osumania
Diet Calendar
September 2024
osumania's Diet Calendar - September 2024
osumania's Profile
|
View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
262 Cals
(
Fat:
9.36g,
Protein:
6.47g,
Carbs:
37.37g)
Monthly Total:
Exercise:
0 Cals
Food:
2098 Cals
(
Fat:
74.87g,
Protein:
51.76g,
Carbs:
298.98g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
-
2
134*
-
3
-
-
4
138*
-
5
-
-
6
-
-
7
-
-
8
-
-
9
150*
-
10
548*
-
11
299*
-
12
-
-
13
-
-
14
-
-
15
-
-
16
303*
-
17
119*
-
18
407*
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
29
30
October 24 >>
<< August 24
Daily Average Calorie Info
16%
of RDI*
(262 cal)
Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
*Based on an RDI of 1645 calories (21 Aug 23)
Set your Recommended Daily Intake