nopirumaya.nr1811's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1952 * 96%
Fat:
 
Prot:
 
Carbs:
82.26g
 
69.21g
 
237.41g
2333*  381
May 2024
Fri 31: 1598 * 79%
Fat:
 
Prot:
 
Carbs:
56.46g
 
58.14g
 
214.99g
2359*  761
Thu 30: 1837 * 90%
Fat:
 
Prot:
 
Carbs:
50.67g
 
64.18g
 
280.20g
2162*  325
Wed 29: 1386 * 68%
Fat:
 
Prot:
 
Carbs:
40.74g
 
44.84g
 
214.50g
2262*  876
Tue 28: 1623 * 80%
Fat:
 
Prot:
 
Carbs:
49.78g
 
54.88g
 
245.73g
- -
Mon 27: 1734 * 85%
Fat:
 
Prot:
 
Carbs:
47.51g
 
39.28g
 
301.80g
2402*  668
Fri 24: 1624 * 76%
Fat:
 
Prot:
 
Carbs:
66.97g
 
57.96g
 
206.50g
2259*  635
Thu 23: 2026 * 95%
Fat:
 
Prot:
 
Carbs:
82.80g
 
83.14g
 
243.55g
- -
Wed 22: 1273 * 60%
Fat:
 
Prot:
 
Carbs:
59.78g
 
42.22g
 
143.67g
- -
Tue 21: 1379 * 65%
Fat:
 
Prot:
 
Carbs:
42.27g
 
70.38g
 
172.80g
2190*  811
Mon 20: 2000 * 94%
Fat:
 
Prot:
 
Carbs:
74.18g
 
79.51g
 
261.89g
- -
Sun 19: 1993 * 93%
Fat:
 
Prot:
 
Carbs:
89.75g
 
65.22g
 
232.66g
- -
Sat 18: 1763 * 83%
Fat:
 
Prot:
 
Carbs:
60.90g
 
63.29g
 
239.03g
- -
Fri 17: 2044 * 96%
Fat:
 
Prot:
 
Carbs:
88.13g
 
111.86g
 
203.63g
- -
Thu 16: 1276 * 60%
Fat:
 
Prot:
 
Carbs:
41.87g
 
67.30g
 
154.44g
- -
Wed 15: 1967 * 92%
Fat:
 
Prot:
 
Carbs:
77.09g
 
85.31g
 
234.68g
2226*  259
Tue 14: 1490 * 70%
Fat:
 
Prot:
 
Carbs:
60.86g
 
43.39g
 
198.49g
- -
Mon 13: 1312 * 62%
Fat:
 
Prot:
 
Carbs:
38.40g
 
66.75g
 
172.99g
2278*  966
December 2023
Fri 8: 1434 * 67%
Fat:
 
Prot:
 
Carbs:
30.79g
 
57.60g
 
241.20g
- -
Thu 7: 1789 * 84%
Fat:
 
Prot:
 
Carbs:
55.43g
 
72.74g
 
259.62g
- -
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