nesskwix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2024
Sun 6: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
45.18g
 
100.79g
 
205.04g
- -
Sat 5: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
47.02g
 
101.52g
 
206.23g
- -
Fri 4: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
47.34g
 
102.44g
 
204.61g
- -
September 2024
Sun 22: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
47.67g
 
101.07g
 
205.00g
- -
Sat 21: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
47.64g
 
102.19g
 
204.93g
- -
Fri 20: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
47.52g
 
101.25g
 
203.66g
- -
Thu 19: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
47.59g
 
102.85g
 
203.13g
- -
Wed 18: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
47.59g
 
103.49g
 
202.40g
- -
Tue 17: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
47.45g
 
102.35g
 
202.66g
- -
Mon 16: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
47.51g
 
104.40g
 
202.58g
- -
Sun 15: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
47.63g
 
101.71g
 
205.30g
- -
Sat 14: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
47.57g
 
102.13g
 
203.60g
- -
Fri 13: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
47.42g
 
102.58g
 
204.88g
- -
Thu 12: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
47.49g
 
103.22g
 
203.29g
- -
Wed 11: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
47.64g
 
103.21g
 
205.75g
- -
Tue 10: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
47.56g
 
102.98g
 
204.33g
- -
Mon 9: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
47.47g
 
104.03g
 
202.27g
- -
Sun 8: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
47.62g
 
102.89g
 
204.24g
- -
Sat 7: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
47.56g
 
102.20g
 
204.95g
- -
Fri 6: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
47.68g
 
101.12g
 
205.31g
- -
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