kurbonovanilufer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 293 * 21%
Fat:
 
Prot:
 
Carbs:
8.18g
 
9.13g
 
45.63g
- -
Sat 24: 812 * 58%
Fat:
 
Prot:
 
Carbs:
32.52g
 
39.98g
 
96.46g
- -
Thu 22: 460 * 33%
Fat:
 
Prot:
 
Carbs:
28.00g
 
6.00g
 
42.00g
- -
Tue 13: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
67.55g
 
112.01g
 
150.82g
- -
Mon 12: 1954 * 140%
Fat:
 
Prot:
 
Carbs:
95.80g
 
123.83g
 
150.72g
- -
Sun 11: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
69.92g
 
70.85g
 
133.20g
- -
Sat 10: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
80.11g
 
85.85g
 
95.20g
- -
Fri 9: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
61.76g
 
78.65g
 
98.67g
- -
Thu 8: 963 * 69%
Fat:
 
Prot:
 
Carbs:
27.60g
 
46.17g
 
133.82g
- -
Wed 7: 1604 * 115%
Fat:
 
Prot:
 
Carbs:
80.36g
 
88.66g
 
126.65g
- -
Tue 6: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
85.86g
 
133.73g
 
79.20g
- -
Mon 5: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
64.80g
 
81.75g
 
126.50g
- -
Sun 4: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
62.22g
 
95.64g
 
114.38g
- -
Sat 3: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
46.27g
 
28.64g
 
188.94g
- -
Fri 2: 761 * 54%
Fat:
 
Prot:
 
Carbs:
39.42g
 
38.62g
 
35.93g
- -
Thu 1: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
49.41g
 
68.89g
 
93.55g
- -
January 2024
Wed 31: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
71.05g
 
85.47g
 
131.34g
- -
Tue 30: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
60.34g
 
59.93g
 
88.81g
- -
Mon 29: 918 * 66%
Fat:
 
Prot:
 
Carbs:
62.84g
 
70.58g
 
18.20g
- -
Sun 28: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
52.81g
 
83.13g
 
102.23g
- -
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