| July 2023 |
| Wed 19: |
915 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
28.76g |
|
132.08g |
|
-
|
-
|
| Tue 18: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
18.28g |
|
58.75g |
|
-
|
-
|
| Mon 17: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
67.70g |
|
85.58g |
|
-
|
-
|
| Sun 16: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
56.79g |
|
101.97g |
|
-
|
-
|
| Sat 15: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
41.34g |
|
159.90g |
|
-
|
-
|
| Fri 14: |
579 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
20.05g |
|
91.55g |
|
-
|
-
|
| Thu 13: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
28.91g |
|
155.37g |
|
-
|
-
|
| Wed 12: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
39.37g |
|
80.63g |
|
-
|
-
|
| Tue 11: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
26.09g |
|
156.63g |
|
-
|
-
|
| Mon 10: |
874 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
53.58g |
|
84.67g |
|
-
|
-
|
| Sun 9: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
45.78g |
|
136.44g |
|
-
|
-
|
| Sat 8: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
51.91g |
|
75.64g |
|
-
|
-
|
| Fri 7: |
921 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
37.66g |
|
78.49g |
|
-
|
-
|
| Thu 6: |
856 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
29.01g |
|
132.35g |
|
-
|
-
|
| Wed 5: |
629 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
26.10g |
|
68.56g |
|
-
|
-
|
| Tue 4: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
28.74g |
|
97.09g |
|
-
|
-
|
| Mon 3: |
1017 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
65.79g |
|
78.97g |
|
-
|
-
|
| Sun 2: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
48.12g |
|
97.67g |
|
-
|
-
|
| Sat 1: |
745 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
60.24g |
|
80.27g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
23.57g |
|
83.12g |
|
-
|
-
|
