caugustson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2011
Thu 1: 1206 57%
Fat:
 
Prot:
 
Carbs:
66.99g
 
86.59g
 
62.88g
2625*  1419
August 2011
Wed 31: 955 * 45%
Fat:
 
Prot:
 
Carbs:
44.61g
 
59.99g
 
78.70g
2677*  1722
Tue 30: 1077 * 51%
Fat:
 
Prot:
 
Carbs:
61.64g
 
77.04g
 
58.00g
2734*  1657
Mon 29: 815 * 39%
Fat:
 
Prot:
 
Carbs:
33.51g
 
69.43g
 
64.79g
3064  2249
Fri 26: 310 * 15%
Fat:
 
Prot:
 
Carbs:
18.66g
 
16.73g
 
17.96g
- -
Thu 25: 252 12%
Fat:
 
Prot:
 
Carbs:
16.60g
 
16.41g
 
9.74g
- -
Wed 24: 1079 51%
Fat:
 
Prot:
 
Carbs:
80.08g
 
71.43g
 
20.87g
- -
Tue 23: 761 36%
Fat:
 
Prot:
 
Carbs:
55.41g
 
40.25g
 
26.98g
2621  1860
Mon 22: 888 42%
Fat:
 
Prot:
 
Carbs:
60.28g
 
54.01g
 
32.62g
3269  2381
Sun 21: 808 38%
Fat:
 
Prot:
 
Carbs:
55.44g
 
53.77g
 
24.19g
2654*  1846
Wed 17: 803 * 38%
Fat:
 
Prot:
 
Carbs:
50.63g
 
61.92g
 
25.49g
2580*  1777
Tue 16: 952 45%
Fat:
 
Prot:
 
Carbs:
56.40g
 
65.87g
 
45.68g
2972  2020
Mon 15: 536 * 26%
Fat:
 
Prot:
 
Carbs:
21.60g
 
67.33g
 
18.28g
3037*  2501
Sun 14: 784 37%
Fat:
 
Prot:
 
Carbs:
43.89g
 
61.42g
 
37.70g
2121*  1337
Sat 13: 858 41%
Fat:
 
Prot:
 
Carbs:
55.24g
 
58.15g
 
35.36g
- -
Fri 12: 328 * 16%
Fat:
 
Prot:
 
Carbs:
23.49g
 
21.75g
 
6.67g
- -
Thu 11: 1051 50%
Fat:
 
Prot:
 
Carbs:
69.84g
 
78.16g
 
27.73g
2496*  1445
Wed 10: 671 32%
Fat:
 
Prot:
 
Carbs:
41.69g
 
54.15g
 
19.07g
- -
Tue 9: 1477 70%
Fat:
 
Prot:
 
Carbs:
103.64g
 
108.21g
 
26.39g
2573  1096
Mon 8: 982 47%
Fat:
 
Prot:
 
Carbs:
63.13g
 
78.83g
 
24.04g
2366  1384
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