| January 2019 |
| Mon 21: |
798 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
49.15g |
|
79.60g |
|
-
|
-
|
| Sun 20: |
1569 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
114.29g |
|
118.01g |
|
-
|
-
|
| Sat 19: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
129.96g |
|
160.30g |
|
2192*
|
 505
|
| Fri 18: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
131.58g |
|
189.59g |
|
-
|
-
|
| Thu 17: |
1742 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
123.44g |
|
204.93g |
|
-
|
-
|
| Wed 16: |
1723 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
94.33g |
|
209.14g |
|
2192*
|
469
|
| Tue 15: |
1773 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
98.14g |
|
186.79g |
|
2192*
|
419
|
| Mon 14: |
1822 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
105.15g |
|
244.74g |
|
-
|
-
|
| Sun 13: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
111.36g |
|
204.49g |
|
2126*
|
429
|
| Sat 12: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
108.51g |
|
178.70g |
|
2126*
|
435
|
| Fri 11: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
104.62g |
|
171.64g |
|
-
|
-
|
| Thu 10: |
1632 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
90.96g |
|
191.73g |
|
-
|
-
|
| Wed 9: |
1750 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
115.68g |
|
192.21g |
|
2126*
|
376
|
| Tue 8: |
1756 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
125.45g |
|
192.49g |
|
2146*
|
390
|
| Mon 7: |
1735 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
112.97g |
|
221.28g |
|
-
|
-
|
| Sun 6: |
1780 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
117.99g |
|
232.05g |
|
2146*
|
366
|
| Sat 5: |
1731 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
112.06g |
|
227.55g |
|
2212*
|
481
|
| Fri 4: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
121.75g |
|
160.30g |
|
-
|
-
|
| Thu 3: |
1503 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
139.05g |
|
172.12g |
|
-
|
-
|
| Wed 2: |
1777 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
143.22g |
|
179.46g |
|
2126*
|
349
|
