burakaayyildiz's Diet Calendar - September 2024

burakaayyildiz's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1961 Cals		Food: 1641 Cals	(Fat: 65.14g, Protein: 92.17g, Carbs: 166.93g)
Monthly Total:	Exercise: 1961 Cals		Food: 26258 Cals	(Fat: 1042.27g, Protein: 1474.75g, Carbs: 2670.83g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1603*

1836*

3003*

1547*

1506*

1516*

952*

1416*

2148*

1356*

1899*

1961*

Net -62

1514*

1450*

1536*

2354*

622*

Daily Average Calorie Info

104%

of RDI*

(1641 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (36%)

Protein (23%)

*Based on an RDI of 1581 calories (06 Sep 24)