duhdai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 233 * 15%
Fat:
 
Prot:
 
Carbs:
6.35g
 
5.35g
 
38.02g
- -
April 2024
Tue 16: 217 * 14%
Fat:
 
Prot:
 
Carbs:
1.47g
 
9.58g
 
43.25g
- -
Mon 15: 725 * 45%
Fat:
 
Prot:
 
Carbs:
29.94g
 
42.22g
 
69.66g
- -
Tue 2: 309 * 19%
Fat:
 
Prot:
 
Carbs:
1.24g
 
12.23g
 
62.07g
- -
Mon 1: 816 * 51%
Fat:
 
Prot:
 
Carbs:
25.57g
 
37.35g
 
108.35g
- -
March 2024
Sun 31: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
19.83g
 
48.87g
 
155.63g
- -
Fri 29: 245 * 15%
Fat:
 
Prot:
 
Carbs:
7.52g
 
10.13g
 
33.46g
- -
Thu 28: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
32.55g
 
93.73g
 
132.61g
- -
Wed 27: 927 * 58%
Fat:
 
Prot:
 
Carbs:
10.81g
 
72.85g
 
136.25g
- -
Mon 25: 237 * 15%
Fat:
 
Prot:
 
Carbs:
5.78g
 
5.88g
 
41.49g
- -
Sat 23: 934 * 58%
Fat:
 
Prot:
 
Carbs:
12.41g
 
70.12g
 
132.51g
- -
Wed 20: 680 * 42%
Fat:
 
Prot:
 
Carbs:
11.32g
 
46.64g
 
94.90g
- -
February 2024
Wed 14: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
41.67g
 
58.99g
 
221.03g
- -
Mon 12: 155 * 10%
Fat:
 
Prot:
 
Carbs:
2.80g
 
3.70g
 
28.51g
- -
Sat 10: 241 * 15%
Fat:
 
Prot:
 
Carbs:
7.26g
 
11.69g
 
31.51g
- -
Thu 8: 823 * 51%
Fat:
 
Prot:
 
Carbs:
5.23g
 
20.44g
 
171.95g
- -
Wed 7: 468 * 29%
Fat:
 
Prot:
 
Carbs:
10.57g
 
23.56g
 
68.15g
- -
Tue 6: 356 * 22%
Fat:
 
Prot:
 
Carbs:
7.37g
 
19.60g
 
53.11g
- -
Thu 1: 959 * 60%
Fat:
 
Prot:
 
Carbs:
29.14g
 
53.64g
 
123.03g
- -
January 2024
Tue 30: 958 * 60%
Fat:
 
Prot:
 
Carbs:
27.06g
 
44.43g
 
132.78g
- -
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