yanuar.rizkie's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 939 Cals (Fat: 29.96g, Protein: 55.43g, Carbs: 108.45g)
Monthly Total: Exercise: 0 Cals   Food: 3757 Cals (Fat: 119.84g, Protein: 221.73g, Carbs: 433.81g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2
-
-
3
-
-
4
-
-
5
-
-
6 7
-
-
8
-
-
9
-
-
10 11 12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

35%
of RDI*
(939 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (29%)
 
Protein (24%)
*Based on an RDI of 2700 calories (01 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.