| July 2023 |
| Wed 5: |
604 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
10.61g |
|
120.39g |
|
-
|
-
|
| Tue 4: |
1011 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
24.16g |
|
188.67g |
|
-
|
-
|
| Mon 3: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
57.61g |
|
134.82g |
|
-
|
-
|
| Sat 1: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
38.06g |
|
81.56g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
75.00g |
|
120.82g |
|
-
|
-
|
| Thu 29: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
84.18g |
|
65.92g |
|
148.32g |
|
-
|
-
|
| Wed 28: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
58.17g |
|
224.86g |
|
-
|
-
|
| Tue 27: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
30.87g |
|
199.72g |
|
-
|
-
|
| Mon 26: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
45.88g |
|
214.58g |
|
-
|
-
|
| Sun 25: |
595 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
26.64g |
|
83.79g |
|
-
|
-
|
| Sat 24: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
33.96g |
|
150.90g |
|
-
|
-
|
| Fri 23: |
759 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
23.30g |
|
130.75g |
|
-
|
-
|
| Thu 22: |
708 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
28.91g |
|
110.77g |
|
-
|
-
|
| Wed 21: |
1083 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
30.46g |
|
182.87g |
|
-
|
-
|
| Tue 20: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
36.73g |
|
182.11g |
|
-
|
-
|
| Mon 19: |
1724 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.14g |
|
40.52g |
|
213.46g |
|
-
|
-
|
| Sun 18: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
35.43g |
|
225.24g |
|
-
|
-
|
| Sat 17: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
56.55g |
|
171.31g |
|
-
|
-
|
| Fri 16: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
47.44g |
|
152.10g |
|
-
|
-
|
| Thu 15: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
78.50g |
|
159.12g |
|
-
|
-
|
