ОксЧ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
74.46g
 
48.80g
 
78.19g
1719*  487
Wed 6: 1540 * 118%
Fat:
 
Prot:
 
Carbs:
96.36g
 
67.90g
 
99.53g
1841*  301
Tue 5: 852 * 66%
Fat:
 
Prot:
 
Carbs:
32.62g
 
39.86g
 
97.75g
1383*  531
September 2021
Tue 21: 153 * 12%
Fat:
 
Prot:
 
Carbs:
3.97g
 
6.07g
 
26.93g
1633*  1480
July 2021
Wed 14: 2238 * 172%
Fat:
 
Prot:
 
Carbs:
143.81g
 
57.47g
 
173.61g
1623*  615
June 2021
Mon 7: 1599 * 123%
Fat:
 
Prot:
 
Carbs:
81.63g
 
50.71g
 
162.76g
1484*  115
April 2021
Fri 9: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
50.49g
 
40.31g
 
167.79g
1466*  191
Thu 8: 920 * 71%
Fat:
 
Prot:
 
Carbs:
36.84g
 
38.21g
 
111.75g
- -
Wed 7: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
57.46g
 
36.48g
 
148.78g
- -
Tue 6: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
39.19g
 
36.43g
 
138.70g
- -
Mon 5: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
43.44g
 
42.17g
 
184.53g
1379*  88
June 2020
Wed 17: 667 * 51%
Fat:
 
Prot:
 
Carbs:
29.48g
 
13.82g
 
87.23g
1466*  799
May 2020
Thu 14: 706 * 54%
Fat:
 
Prot:
 
Carbs:
28.71g
 
21.99g
 
96.90g
- -
Wed 13: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
102.89g
 
76.80g
 
69.00g
1459*  2
Thu 7: 151 * 12%
Fat:
 
Prot:
 
Carbs:
8.09g
 
8.32g
 
10.99g
1327*  1176
June 2017
Thu 8: 678 * 52%
Fat:
 
Prot:
 
Carbs:
42.21g
 
32.22g
 
43.36g
1407*  729
Wed 7: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
61.97g
 
35.70g
 
123.18g
1420*  109
Tue 6: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
47.51g
 
100.10g
 
139.80g
1402*  11
Mon 5: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
58.97g
 
68.34g
 
106.64g
1490*  265
Sun 4: 622 * 48%
Fat:
 
Prot:
 
Carbs:
18.22g
 
28.81g
 
83.94g
- -
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