chjulia11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
54.78g
 
61.20g
 
226.27g
- -
Tue 30: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
45.61g
 
73.78g
 
190.96g
- -
Mon 29: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
43.52g
 
67.51g
 
103.01g
- -
Sun 28: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
57.19g
 
76.66g
 
157.37g
- -
Sat 27: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
58.95g
 
50.95g
 
175.20g
- -
Fri 26: 1888 * 111%
Fat:
 
Prot:
 
Carbs:
58.01g
 
99.72g
 
255.32g
- -
Thu 25: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
42.23g
 
47.51g
 
156.30g
- -
Wed 24: 936 * 55%
Fat:
 
Prot:
 
Carbs:
35.51g
 
66.08g
 
90.72g
- -
Tue 23: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
58.81g
 
80.04g
 
172.09g
- -
Mon 22: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
44.46g
 
53.28g
 
195.28g
- -
Sun 21: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
37.91g
 
65.72g
 
174.73g
- -
Sat 20: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
61.89g
 
90.79g
 
206.49g
- -
Fri 19: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
83.62g
 
61.45g
 
167.79g
- -
Thu 18: 1803 * 113%
Fat:
 
Prot:
 
Carbs:
82.30g
 
94.65g
 
140.75g
- -
Wed 17: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
87.04g
 
46.77g
 
214.24g
- -
Tue 16: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
52.65g
 
35.65g
 
137.55g
- -
Mon 15: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
96.91g
 
58.33g
 
142.46g
- -
Sun 14: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
49.75g
 
114.33g
 
124.99g
- -
Sat 13: 709 * 44%
Fat:
 
Prot:
 
Carbs:
22.42g
 
44.54g
 
88.94g
- -
Fri 12: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
30.95g
 
85.26g
 
106.89g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.