chjulia11's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1123 Cals (Fat: 35.22g, Protein: 73.62g, Carbs: 138.21g)
Monthly Total: Exercise: 0 Cals   Food: 8985 Cals (Fat: 281.78g, Protein: 588.95g, Carbs: 1105.67g)

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Daily Average Calorie Info

70%
of RDI*
(1123 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (27%)
 
Protein (25%)
*Based on an RDI of 1600 calories (18 Aug 24)
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