| July 2024 |
| Sat 6: |
813 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
54.20g |
|
91.80g |
|
967*
|
 154
|
| Fri 5: |
1755 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
92.31g |
|
195.67g |
|
1361*
|
 394
|
| Thu 4: |
1805 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
107.93g |
|
210.17g |
|
1391*
|
414
|
| Wed 3: |
1482 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
103.41g |
|
158.92g |
|
1440*
|
42
|
| Tue 2: |
1714 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
109.43g |
|
205.75g |
|
1406*
|
308
|
| Mon 1: |
1686 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
92.96g |
|
201.40g |
|
1408*
|
278
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1472*
|
-
|
| Sat 29: |
508 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
39.85g |
|
50.20g |
|
1450*
|
942
|
| Fri 28: |
1483 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
95.08g |
|
163.39g |
|
1433*
|
50
|
| Thu 27: |
968 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
43.92g |
|
138.20g |
|
1444*
|
476
|
| Wed 26: |
563 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
41.90g |
|
51.72g |
|
1475*
|
912
|
| Tue 25: |
2005 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
92.07g |
|
207.58g |
|
1464*
|
541
|
| Mon 24: |
1573 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
103.37g |
|
162.27g |
|
1401*
|
172
|
| Sun 23: |
1827 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
75.10g |
|
241.03g |
|
1449*
|
378
|
| Sat 22: |
1758 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
112.35g |
|
199.11g |
|
1389*
|
369
|
| Fri 21: |
1577 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
95.85g |
|
190.46g |
|
1403*
|
174
|
| Thu 20: |
1544 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
95.01g |
|
166.29g |
|
1380*
|
164
|
| Wed 19: |
1468 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
86.15g |
|
220.84g |
|
1611*
|
143
|
| Tue 18: |
1756 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
122.90g |
|
187.58g |
|
1401*
|
355
|
| Mon 17: |
1696 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
121.30g |
|
186.89g |
|
1418*
|
278
|
