ilanalae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 640 * 56%
Fat:
 
Prot:
 
Carbs:
24.20g
 
45.00g
 
59.75g
- -
Tue 24: 1273 * 111%
Fat:
 
Prot:
 
Carbs:
25.42g
 
103.53g
 
165.09g
- -
Mon 9: 368 * 32%
Fat:
 
Prot:
 
Carbs:
12.26g
 
18.39g
 
45.27g
- -
Tue 3: 1514 * 132%
Fat:
 
Prot:
 
Carbs:
60.96g
 
79.49g
 
175.52g
- -
Mon 2: 1276 * 111%
Fat:
 
Prot:
 
Carbs:
32.94g
 
79.72g
 
166.35g
- -
August 2024
Mon 19: 1207 * 105%
Fat:
 
Prot:
 
Carbs:
36.63g
 
85.98g
 
127.43g
- -
Sat 17: 839 * 73%
Fat:
 
Prot:
 
Carbs:
17.15g
 
68.23g
 
105.34g
- -
Fri 16: 1370 * 119%
Fat:
 
Prot:
 
Carbs:
28.36g
 
84.55g
 
179.38g
- -
Thu 15: 899 * 78%
Fat:
 
Prot:
 
Carbs:
27.90g
 
75.48g
 
72.83g
- -
Wed 14: 1130 * 98%
Fat:
 
Prot:
 
Carbs:
40.58g
 
98.18g
 
86.16g
- -
Tue 13: 2424 * 211%
Fat:
 
Prot:
 
Carbs:
112.50g
 
150.58g
 
241.02g
- -
Thu 8: 602 * 45%
Fat:
 
Prot:
 
Carbs:
16.41g
 
59.50g
 
52.56g
- -
Wed 7: 752 * 67%
Fat:
 
Prot:
 
Carbs:
12.36g
 
57.40g
 
104.95g
- -
Thu 1: 465 * 41%
Fat:
 
Prot:
 
Carbs:
12.35g
 
29.90g
 
57.23g
- -
July 2024
Sun 28: 546 * 49%
Fat:
 
Prot:
 
Carbs:
16.73g
 
62.43g
 
51.95g
- -
Tue 23: 1312 * 117%
Fat:
 
Prot:
 
Carbs:
33.14g
 
91.52g
 
162.66g
- -
Mon 22: 1206 * 107%
Fat:
 
Prot:
 
Carbs:
33.62g
 
86.26g
 
143.06g
- -
Sat 20: 1268 * 113%
Fat:
 
Prot:
 
Carbs:
52.65g
 
66.06g
 
131.24g
- -
Wed 17: 1353 * 120%
Fat:
 
Prot:
 
Carbs:
20.95g
 
121.89g
 
168.30g
- -
Sun 14: 73 * 6%
Fat:
 
Prot:
 
Carbs:
1.90g
 
4.60g
 
9.30g
- -
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