RiseAndie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
45.75g
 
124.00g
 
89.00g
- -
Thu 26: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
73.93g
 
191.86g
 
129.59g
- -
Wed 25: 1972 * 99%
Fat:
 
Prot:
 
Carbs:
79.36g
 
170.30g
 
143.00g
- -
Tue 24: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
71.75g
 
170.99g
 
153.25g
- -
Mon 23: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
91.47g
 
158.37g
 
139.49g
- -
Sun 22: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
73.43g
 
173.36g
 
147.39g
- -
Sat 21: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
73.59g
 
178.22g
 
125.30g
- -
Fri 20: 2106 * 105%
Fat:
 
Prot:
 
Carbs:
75.92g
 
186.65g
 
155.73g
- -
Thu 19: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
85.80g
 
179.37g
 
124.15g
- -
Wed 18: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
69.70g
 
187.42g
 
103.63g
- -
Tue 17: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
73.41g
 
166.18g
 
149.71g
- -
Mon 16: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
86.03g
 
175.25g
 
103.25g
- -
Sun 15: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
84.55g
 
172.03g
 
141.18g
- -
Sat 14: 2408 * 120%
Fat:
 
Prot:
 
Carbs:
124.07g
 
167.20g
 
137.82g
- -
Fri 13: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
76.50g
 
141.31g
 
126.04g
- -
Thu 12: 2092 * 105%
Fat:
 
Prot:
 
Carbs:
84.28g
 
189.68g
 
152.38g
- -
Wed 11: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
73.89g
 
190.28g
 
123.97g
- -
Tue 10: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
83.28g
 
182.57g
 
127.27g
- -
Mon 9: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
55.55g
 
162.37g
 
111.26g
- -
Sun 8: 1860 * 93%
Fat:
 
Prot:
 
Carbs:
86.36g
 
157.20g
 
100.97g
- -
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