| August 2024 |
| Sun 4: |
579 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
37.51g |
|
69.70g |
|
-
|
-
|
| Sat 3: |
2148 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
143.41g |
|
272.22g |
|
-
|
-
|
| Fri 2: |
2116 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
140.77g |
|
278.06g |
|
-
|
-
|
| Thu 1: |
2223 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
143.69g |
|
265.94g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
2315 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
154.44g |
|
286.08g |
|
-
|
-
|
| Tue 30: |
2278 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
151.29g |
|
298.67g |
|
-
|
-
|
| Mon 29: |
2546 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
156.45g |
|
340.94g |
|
-
|
-
|
| Sun 28: |
2254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
155.94g |
|
272.66g |
|
-
|
-
|
| Sat 27: |
1771 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
123.59g |
|
210.59g |
|
-
|
-
|
| Fri 26: |
1838 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
137.74g |
|
205.18g |
|
-
|
-
|
| Thu 25: |
1889 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
128.12g |
|
222.77g |
|
-
|
-
|
| Wed 24: |
2210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
152.03g |
|
273.16g |
|
-
|
-
|
| Tue 23: |
2276 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
153.71g |
|
290.79g |
|
-
|
-
|
| Mon 22: |
2316 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
154.86g |
|
303.33g |
|
-
|
-
|
| Sun 21: |
1853 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
149.00g |
|
219.87g |
|
-
|
-
|
| Sat 20: |
683 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
52.82g |
|
65.94g |
|
-
|
-
|
| Fri 19: |
794 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
52.11g |
|
74.53g |
|
-
|
-
|
| Thu 18: |
1585 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
116.54g |
|
177.13g |
|
-
|
-
|
| Wed 17: |
2345 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
164.11g |
|
296.90g |
|
-
|
-
|
| Tue 16: |
2429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
149.27g |
|
338.86g |
|
-
|
-
|
