Micanesa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 774 * 64%
Fat:
 
Prot:
 
Carbs:
20.06g
 
52.01g
 
100.47g
- -
Mon 6: 948 * 79%
Fat:
 
Prot:
 
Carbs:
46.14g
 
53.59g
 
82.41g
- -
Sun 5: 396 * 33%
Fat:
 
Prot:
 
Carbs:
13.42g
 
22.88g
 
49.84g
- -
Sat 4: 174 * 14%
Fat:
 
Prot:
 
Carbs:
5.93g
 
5.06g
 
27.37g
- -
Wed 1: 263 * 22%
Fat:
 
Prot:
 
Carbs:
14.06g
 
9.73g
 
25.14g
- -
April 2024
Tue 30: 133 * 11%
Fat:
 
Prot:
 
Carbs:
0.34g
 
6.77g
 
28.12g
- -
Mon 29: 57 * 5%
Fat:
 
Prot:
 
Carbs:
1.96g
 
0.70g
 
9.19g
- -
Sun 28: 192 * 16%
Fat:
 
Prot:
 
Carbs:
10.48g
 
3.84g
 
20.45g
- -
Sat 27: 936 * 78%
Fat:
 
Prot:
 
Carbs:
28.35g
 
29.75g
 
141.64g
- -
Fri 26: 837 * 70%
Fat:
 
Prot:
 
Carbs:
15.94g
 
53.02g
 
119.36g
- -
Thu 25: 33 * 3%
Fat:
 
Prot:
 
Carbs:
0.76g
 
4.77g
 
1.51g
- -
Wed 24: 693 * 33%
Fat:
 
Prot:
 
Carbs:
37.12g
 
27.44g
 
62.68g
- -
Tue 23: 259 * 12%
Fat:
 
Prot:
 
Carbs:
11.94g
 
16.58g
 
20.37g
- -
Mon 22: 154 * 7%
Fat:
 
Prot:
 
Carbs:
2.27g
 
9.52g
 
24.68g
- -
Tue 16: 501 * 24%
Fat:
 
Prot:
 
Carbs:
13.18g
 
44.49g
 
50.82g
- -
Mon 15: 1204 * 57%
Fat:
 
Prot:
 
Carbs:
39.16g
 
86.85g
 
123.67g
- -
Sun 14: 908 * 43%
Fat:
 
Prot:
 
Carbs:
29.45g
 
65.11g
 
99.53g
- -
Sat 13: 590 * 28%
Fat:
 
Prot:
 
Carbs:
27.04g
 
56.56g
 
29.07g
- -
Fri 12: 923 * 44%
Fat:
 
Prot:
 
Carbs:
32.38g
 
34.47g
 
124.79g
- -
Thu 11: 686 * 33%
Fat:
 
Prot:
 
Carbs:
25.09g
 
42.29g
 
74.86g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.