| Daily Average: |
Exercise: 1581 Cals |
|
Food: 1464 Cals |
(Fat: 25.58g, Protein: 17.44g, Carbs: 144.08g) |
| Monthly Total: |
Exercise: 17394 Cals |
|
Food: 7321 Cals |
(Fat: 127.91g, Protein: 87.20g, Carbs: 720.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -605 |
|
6
 |
Net 1135 |
|
7
|
Net -1287 |
|
8
|
|
9
|
10
|
Net 267 |
|
11
|
Net 110 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (26%)
Protein (8%)
|
|
*Based on an RDI of 900 calories (21 Apr 24)
|
