| August 2023 |
| Mon 14: |
206 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
6.56g |
|
21.55g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
1565 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
76.64g |
|
176.92g |
|
-
|
-
|
| Tue 25: |
326 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
18.89g |
|
24.37g |
|
-
|
-
|
| Mon 24: |
550 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
15.23g |
|
80.99g |
|
-
|
-
|
| Fri 21: |
1048 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
61.67g |
|
139.87g |
|
-
|
-
|
| Wed 19: |
1550
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
85.53g |
|
166.44g |
|
-
|
-
|
| Fri 14: |
967 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
42.95g |
|
105.69g |
|
-
|
-
|
| Thu 13: |
1394 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
86.27g |
|
133.25g |
|
-
|
-
|
| Wed 12: |
2200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.07g |
|
105.00g |
|
246.82g |
|
-
|
-
|
| Tue 11: |
574 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
30.75g |
|
75.15g |
|
-
|
-
|
| Mon 10: |
1549 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
78.61g |
|
144.59g |
|
-
|
-
|
| Sun 9: |
663 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
31.87g |
|
80.70g |
|
-
|
-
|
| Sat 8: |
657 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
43.57g |
|
63.86g |
|
-
|
-
|
| Fri 7: |
1426 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
62.86g |
|
174.02g |
|
-
|
-
|
| Thu 6: |
1842 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
97.00g |
|
99.74g |
|
146.14g |
|
1984*
|
 142
|
| Wed 5: |
1381 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
68.94g |
|
144.52g |
|
-
|
-
|
| Tue 4: |
1603 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
93.12g |
|
210.89g |
|
1964*
|
361
|
| Mon 3: |
1300 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
83.16g |
|
142.02g |
|
-
|
-
|
| Sun 2: |
1450 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
65.50g |
|
135.62g |
|
-
|
-
|
| Sat 1: |
832 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
52.88g |
|
93.44g |
|
-
|
-
|
