| July 2024 |
| Mon 1: |
326 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
15.88g |
|
22.77g |
|
-
|
-
|
| March 2024 |
| Thu 28: |
451 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
15.30g |
|
84.34g |
|
-
|
-
|
| Wed 27: |
1079 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
52.11g |
|
166.17g |
|
-
|
-
|
| Mon 25: |
597 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
40.88g |
|
55.65g |
|
-
|
-
|
| Sun 24: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
63.56g |
|
103.52g |
|
-
|
-
|
| Sat 23: |
1565 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
73.80g |
|
178.50g |
|
-
|
-
|
| Fri 22: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
58.95g |
|
142.66g |
|
-
|
-
|
| Thu 21: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
41.10g |
|
78.70g |
|
1688*
|
 801
|
| Wed 20: |
835 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
28.52g |
|
102.15g |
|
1623*
|
788
|
| February 2024 |
| Thu 8: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
5.60g |
|
20.80g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
916 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
46.05g |
|
109.21g |
|
2096*
|
1180
|
| Thu 10: |
1166 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
71.43g |
|
141.35g |
|
-
|
-
|
| Wed 9: |
1038 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
71.13g |
|
118.79g |
|
2112*
|
1074
|
| Thu 3: |
1337 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
72.26g |
|
154.15g |
|
2273*
|
936
|
| Wed 2: |
1569 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
96.45g |
|
182.41g |
|
2106*
|
537
|
| Tue 1: |
1844 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
82.65g |
|
252.75g |
|
2144*
|
300
|
| July 2023 |
| Mon 31: |
992 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
54.48g |
|
125.30g |
|
1735*
|
743
|
| Thu 27: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
4.40g |
|
25.00g |
|
-
|
-
|
| Tue 25: |
547 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
33.93g |
|
70.22g |
|
-
|
-
|
| Mon 24: |
1037 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
42.61g |
|
135.77g |
|
-
|
-
|
