| October 2023 |
| Tue 17: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
301 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
3.48g |
|
51.06g |
|
-
|
-
|
| Mon 11: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.00g |
|
32.00g |
|
-
|
-
|
| Fri 8: |
450 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
12.00g |
|
68.00g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
624 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
23.30g |
|
80.55g |
|
-
|
-
|
| Fri 18: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
3.85g |
|
44.73g |
|
-
|
-
|
| Thu 17: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
59.64g |
|
137.05g |
|
-
|
-
|
| Wed 16: |
603 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
36.24g |
|
55.76g |
|
-
|
-
|
| Tue 15: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
2.85g |
|
34.73g |
|
-
|
-
|
| Thu 10: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
34.70g |
|
193.26g |
|
-
|
-
|
| Wed 9: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
41.29g |
|
163.62g |
|
-
|
-
|
| Tue 8: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
20.62g |
|
47.77g |
|
-
|
-
|
| Tue 1: |
682 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
10.10g |
|
139.61g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
35.06g |
|
186.24g |
|
-
|
-
|
| Fri 28: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
19.21g |
|
154.10g |
|
-
|
-
|
| Thu 27: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
26.62g |
|
158.44g |
|
-
|
-
|
| Wed 26: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
56.18g |
|
120.94g |
|
-
|
-
|
| Tue 25: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
73.10g |
|
131.05g |
|
-
|
-
|
| Mon 24: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
44.83g |
|
173.39g |
|
-
|
-
|
