smiles61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Tue 12: 175 * 10%
Fat:
 
Prot:
 
Carbs:
3.80g
 
11.78g
 
22.50g
2671*  2496
Tue 5: 70 * 4%
Fat:
 
Prot:
 
Carbs:
2.55g
 
0.28g
 
12.00g
- -
March 2015
Tue 3: 503 * 30%
Fat:
 
Prot:
 
Carbs:
14.30g
 
22.28g
 
75.09g
3232*  2729
March 2014
Mon 31: 641 27%
Fat:
 
Prot:
 
Carbs:
33.52g
 
31.12g
 
51.51g
- -
Tue 11: 875 * 36%
Fat:
 
Prot:
 
Carbs:
42.70g
 
44.61g
 
77.72g
- -
Mon 10: - - 27616* -
Thu 6: 561 23%
Fat:
 
Prot:
 
Carbs:
31.68g
 
28.43g
 
44.67g
- -
October 2013
Tue 29: 310 13%
Fat:
 
Prot:
 
Carbs:
25.25g
 
18.59g
 
0.75g
- -
Tue 15: 315 * 13%
Fat:
 
Prot:
 
Carbs:
8.00g
 
37.75g
 
27.25g
- -
Mon 14: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.13g
 
1.17g
 
8.36g
- -
Sat 12: 810 34%
Fat:
 
Prot:
 
Carbs:
55.17g
 
65.79g
 
21.22g
- -
Fri 11: 1068 * 44%
Fat:
 
Prot:
 
Carbs:
59.43g
 
55.33g
 
86.15g
- -
Tue 8: 1040 43%
Fat:
 
Prot:
 
Carbs:
58.72g
 
55.22g
 
77.10g
- -
Mon 7: 160 * 7%
Fat:
 
Prot:
 
Carbs:
8.00g
 
21.00g
 
0.00g
- -
Tue 1: 218 9%
Fat:
 
Prot:
 
Carbs:
17.99g
 
12.74g
 
0.82g
- -
September 2013
Mon 30: 981 * 41%
Fat:
 
Prot:
 
Carbs:
78.90g
 
44.59g
 
24.81g
- -
Sun 29: 719 30%
Fat:
 
Prot:
 
Carbs:
29.59g
 
35.95g
 
80.17g
- -
Wed 18: 1117 47%
Fat:
 
Prot:
 
Carbs:
75.48g
 
82.54g
 
26.46g
- -
Tue 17: 1029 43%
Fat:
 
Prot:
 
Carbs:
69.00g
 
78.13g
 
30.08g
- -
Mon 16: 1025 43%
Fat:
 
Prot:
 
Carbs:
75.60g
 
61.45g
 
24.26g
- -
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