artamevia19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: - - 1201* -
Wed 29: - - 1263* -
Tue 28: - - 1480* -
Mon 27: 382 * 24%
Fat:
 
Prot:
 
Carbs:
10.96g
 
7.20g
 
64.56g
1501*  1119
Sun 26: 801 * 50%
Fat:
 
Prot:
 
Carbs:
26.11g
 
70.19g
 
66.26g
1498*  697
Sat 25: 317 * 20%
Fat:
 
Prot:
 
Carbs:
14.87g
 
15.34g
 
29.43g
1411*  1094
Fri 24: 530 * 33%
Fat:
 
Prot:
 
Carbs:
29.97g
 
23.87g
 
44.39g
1434*  904
Thu 23: 339 * 21%
Fat:
 
Prot:
 
Carbs:
8.89g
 
17.87g
 
44.08g
1325*  986
Wed 22: 572 * 36%
Fat:
 
Prot:
 
Carbs:
15.50g
 
47.29g
 
56.76g
- -
Tue 21: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
53.64g
 
45.59g
 
174.83g
- -
Mon 20: 542 * 34%
Fat:
 
Prot:
 
Carbs:
22.67g
 
33.51g
 
51.39g
- -
March 2024
Sat 23: 607 * 38%
Fat:
 
Prot:
 
Carbs:
18.12g
 
15.27g
 
100.00g
- -
Fri 22: 957 * 60%
Fat:
 
Prot:
 
Carbs:
29.97g
 
31.58g
 
148.87g
- -
Thu 21: 545 * 34%
Fat:
 
Prot:
 
Carbs:
6.51g
 
28.02g
 
90.77g
- -
Wed 20: 2537 * 159%
Fat:
 
Prot:
 
Carbs:
120.41g
 
180.34g
 
149.45g
- -
Tue 19: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
53.99g
 
35.22g
 
150.02g
- -
Mon 18: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
64.80g
 
73.90g
 
200.64g
- -
Sun 17: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
30.42g
 
44.61g
 
145.00g
- -
Sat 16: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
52.57g
 
44.51g
 
222.13g
- -
January 2024
Thu 4: 396 * 25%
Fat:
 
Prot:
 
Carbs:
23.03g
 
43.18g
 
0.88g
- -
November 2023
Thu 16: 788 * 49%
Fat:
 
Prot:
 
Carbs:
27.28g
 
23.42g
 
119.34g
- -
Wed 15: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
43.38g
 
48.33g
 
142.83g
- -
Tue 7: 185 * 12%
Fat:
 
Prot:
 
Carbs:
8.49g
 
11.05g
 
15.22g
- -
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