naiisssm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 659 * 49%
Fat:
 
Prot:
 
Carbs:
15.23g
 
32.74g
 
98.85g
- -
June 2024
Tue 18: 417 * 31%
Fat:
 
Prot:
 
Carbs:
20.50g
 
22.03g
 
39.27g
- -
Wed 12: 139 * 10%
Fat:
 
Prot:
 
Carbs:
7.71g
 
7.91g
 
9.73g
- -
May 2024
Thu 9: 529 * 39%
Fat:
 
Prot:
 
Carbs:
22.36g
 
19.04g
 
66.32g
- -
April 2024
Mon 15: 120 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
22.00g
- -
Sun 14: 498 * 37%
Fat:
 
Prot:
 
Carbs:
12.67g
 
16.43g
 
80.35g
- -
March 2024
Sat 16: 422 * 31%
Fat:
 
Prot:
 
Carbs:
12.92g
 
35.29g
 
39.98g
- -
Fri 15: 483 * 36%
Fat:
 
Prot:
 
Carbs:
21.78g
 
33.67g
 
42.98g
- -
Thu 14: 481 * 34%
Fat:
 
Prot:
 
Carbs:
10.48g
 
25.58g
 
75.16g
- -
Wed 13: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
46.80g
 
74.08g
 
150.96g
- -
Tue 12: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
46.38g
 
68.52g
 
122.43g
- -
February 2024
Mon 26: 240 * 17%
Fat:
 
Prot:
 
Carbs:
6.80g
 
3.75g
 
42.33g
- -
Fri 9: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
62.39g
 
75.99g
 
183.50g
- -
Thu 8: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
45.48g
 
83.38g
 
187.18g
- -
Wed 7: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
33.31g
 
64.46g
 
200.93g
- -
Tue 6: 1633 * 117%
Fat:
 
Prot:
 
Carbs:
60.58g
 
81.58g
 
203.93g
- -
January 2024
Thu 18: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
29.71g
 
37.26g
 
157.69g
- -
Wed 17: 726 * 52%
Fat:
 
Prot:
 
Carbs:
19.22g
 
31.41g
 
107.30g
- -
Tue 16: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
51.96g
 
79.37g
 
140.89g
- -
Mon 15: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
26.32g
 
61.04g
 
213.47g
- -
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