ceronova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 217 * 17%
Fat:
 
Prot:
 
Carbs:
9.22g
 
5.59g
 
31.78g
- -
Wed 26: 612 * 47%
Fat:
 
Prot:
 
Carbs:
11.72g
 
61.75g
 
65.85g
- -
Tue 25: 665 * 51%
Fat:
 
Prot:
 
Carbs:
36.87g
 
50.36g
 
35.05g
- -
Mon 24: 316 * 24%
Fat:
 
Prot:
 
Carbs:
5.36g
 
28.34g
 
32.97g
- -
Sat 22: 369 * 28%
Fat:
 
Prot:
 
Carbs:
14.61g
 
34.07g
 
26.53g
- -
Fri 21: 663 * 51%
Fat:
 
Prot:
 
Carbs:
21.85g
 
50.32g
 
72.47g
- -
Wed 19: 99 * 8%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.17g
 
25.87g
- -
Fri 7: 777 * 60%
Fat:
 
Prot:
 
Carbs:
43.96g
 
62.72g
 
32.97g
- -
May 2024
Wed 29: 627 * 48%
Fat:
 
Prot:
 
Carbs:
22.22g
 
35.27g
 
74.84g
- -
Tue 28: 964 * 74%
Fat:
 
Prot:
 
Carbs:
29.46g
 
67.52g
 
110.76g
- -
Wed 22: 613 * 47%
Fat:
 
Prot:
 
Carbs:
32.13g
 
35.28g
 
48.98g
- -
Tue 21: 264 * 20%
Fat:
 
Prot:
 
Carbs:
4.33g
 
6.24g
 
51.54g
- -
Fri 17: 490 * 38%
Fat:
 
Prot:
 
Carbs:
21.27g
 
36.50g
 
36.83g
- -
Thu 16: 734 * 56%
Fat:
 
Prot:
 
Carbs:
44.50g
 
32.95g
 
52.08g
- -
Wed 15: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
68.35g
 
45.36g
 
76.29g
- -
Tue 14: 483 * 37%
Fat:
 
Prot:
 
Carbs:
22.80g
 
36.47g
 
33.66g
- -
Mon 13: 648 * 50%
Fat:
 
Prot:
 
Carbs:
33.65g
 
29.48g
 
58.23g
- -
Sun 12: 456 * 24%
Fat:
 
Prot:
 
Carbs:
28.56g
 
22.70g
 
27.13g
- -
April 2024
Tue 30: 412 * 22%
Fat:
 
Prot:
 
Carbs:
24.91g
 
20.02g
 
27.93g
- -
March 2024
Mon 11: 704 * 37%
Fat:
 
Prot:
 
Carbs:
23.87g
 
71.79g
 
48.33g
- -
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